Comments on: ZZZ: Le monde appartient à ceux qui se lèvent tôt! http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/ Thu, 04 Dec 2008 17:44:35 +0000 http://wordpress.org/?v=2.6.2 By: Henry Z. http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-92 Henry Z. Mon, 24 Jul 2006 08:48:04 +0000 http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-92 I'm leaving for Finland on Aug 18th for 2 days, then Ukraine for 2 weeks. I’m leaving for Finland on Aug 18th for 2 days, then Ukraine for 2 weeks.

]]> By: oli http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-87 oli Sun, 23 Jul 2006 17:30:28 +0000 http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-87 Beer hmmmm sounds like heaven. hehe When are you leaving for Ukraine? Beer hmmmm sounds like heaven. hehe
When are you leaving for Ukraine?

]]> By: Henry Z. http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-81 Henry Z. Sat, 22 Jul 2006 18:05:34 +0000 http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-81 Oh I meant every "other" day. On the non-cardio days I eat as soon as I wake up and do weights later on in the day. As well I take 1 day off from all training a week. I know Ukrainians like to drink a lot of beer... so I will most likely gain a bit of fat as well loose a bit of lean muscle but I'm sure it wont be a huge amount. --- If you have problems tossing and turning in bed I recommend that you hit the gym sometime in the evening. That usually helps tire me out. Oh I meant every “other” day. On the non-cardio days I eat as soon as I wake up and do weights later on in the day. As well I take 1 day off from all training a week.

I know Ukrainians like to drink a lot of beer… so I will most likely gain a bit of fat as well loose a bit of lean muscle but I’m sure it wont be a huge amount.

—

If you have problems tossing and turning in bed I recommend that you hit the gym sometime in the evening. That usually helps tire me out.

]]> By: oli http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-80 oli Sat, 22 Jul 2006 08:38:44 +0000 http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-80 wow that's some pretty rigid scheduling! 1 hour each day, no wonder you get to be 8%! what you mean by "fat" would be... inapproriate. "less muscle" for you sounds more like it! ;-) wow that’s some pretty rigid scheduling! 1 hour each day, no wonder you get to be 8%! what you mean by “fat” would be… inapproriate. “less muscle” for you sounds more like it! ;-)

]]> By: Henry Z. http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-77 Henry Z. Sat, 22 Jul 2006 04:01:03 +0000 http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-77 I too will have to face this wake up time-shift soon. Maybe even starting this coming Friday... I will start doing some Knowledge Training at work soon for 1 or 2 days a week before I go on Vacation. I usually have a good wake up pattern (at 8am) in the start of each semester.... but once one all nighter comes along it kills it for the rest of the term. So my day is usually: 8am wake up 8:20am leave to gym 8:30am start cardio 9am-ish finish cardio 9:20am-ish go buy some food for the week 9:30am-ish go home and eat Meal 1 of 6 .... ..but this will stop in 2 weeks as I wrap up my fatloss (in perfect time for exams). Then Finland and Ukraine here I come (where I will probably gain that fat back... I too will have to face this wake up time-shift soon. Maybe even starting this coming Friday… I will start doing some Knowledge Training at work soon for 1 or 2 days a week before I go on Vacation.

I usually have a good wake up pattern (at 8am) in the start of each semester…. but once one all nighter comes along it kills it for the rest of the term.

So my day is usually:
8am wake up
8:20am leave to gym
8:30am start cardio
9am-ish finish cardio
9:20am-ish go buy some food for the week
9:30am-ish go home and eat Meal 1 of 6
….

..but this will stop in 2 weeks as I wrap up my fatloss (in perfect time for exams). Then Finland and Ukraine here I come (where I will probably gain that fat back…

]]> By: oli http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-72 oli Thu, 20 Jul 2006 22:23:45 +0000 http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-72 10 mins of exercising is awesome, and it appears to be the perfect moment to do it! At what time do you usually hit the sack? When you go out the night prior, do you have any problems going back to the waking up routine? 10 mins of exercising is awesome, and it appears to be the perfect moment to do it! At what time do you usually hit the sack? When you go out the night prior, do you have any problems going back to the waking up routine?

]]> By: oli http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-71 oli Thu, 20 Jul 2006 22:19:58 +0000 http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-71 5:30 am O_O. That's rough man... but i totally understand what you mean... somehow, the day is more productive and enjoyable. Steve Pavlina == the bomb 5:30 am O_O. That’s rough man… but i totally understand what you mean… somehow, the day is more productive and enjoyable. Steve Pavlina == the bomb

]]> By: Eddy Young http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-70 Eddy Young Thu, 20 Jul 2006 20:10:23 +0000 http://www.oliyiptong.com/blog/2006/07/20/zzz-le-monde-appartient-a-ceux-qui-se-levent-tot/#comment-70 I thought I recognised these techniques, then noticed that you linked to Steve Pavlina's weblog. I have followed his recommendations and am now able to get out of bed with less resistance. I get out of bed around 5.30 in the morning, exercise for ten minutes, then hit the shower. By waking up earlier, I have more time to enjoy a proper breakfast and feel much fitter throughout the day. I thought I recognised these techniques, then noticed that you linked to Steve Pavlina’s weblog. I have followed his recommendations and am now able to get out of bed with less resistance. I get out of bed around 5.30 in the morning, exercise for ten minutes, then hit the shower. By waking up earlier, I have more time to enjoy a proper breakfast and feel much fitter throughout the day.

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