ZZZ: Le monde appartient à ceux qui se lèvent tôt!
Thursday, July 20th, 2006The world belongs to early risers. We do everything we can to delay sleeping, yet we can’t get enough of it. Yet, sometimes we do manage to get to bed early, but we fail to catch the Z’s because we are so anxious to sleep. Being a recent grad, the unregular sleeping schedules are still fresh in my memory, with the odd eating hours as well as the sleepless nights browsing the internet (“research”).
“Sleep is for the weak”, that’s what some actually believe. Well guys, I think you are very wrong. Not only is sleep very important, but due to our newfangled social and professional obligations (damn Edison and whoever invented the candle) we are also expected to stay awake after dusk and still rise a couple of hours after dawn.
I have found a few excellent articles on the subject of sleep, notably on how to become an early riser, its sequel, possibly how to annihilate sleep anxiety and finally, a wonderful article about everything you always wanted to know about sleep but were afraid to ask. The latter goes into hypothetical evolutionary explanations of our sleeping patterns WRT circadian rhythms, and how to make them fit our societal requirements, all written in a funny, pleasant style.
I do not know what to blame it on; sometimes when bedtime comes i’m “in the zone” while coding away, therefore I push back my sleeping hours, otherwise I’m often reading really interesting articles (notice the “s” after “article”) and want to get through till the end, and yet other times… I’m just losing time doing totally unproductive things (yet so satisfying).
The 3 most useful rules I find to waking up everyday at the same time are as follows (but not limited to):
- To always get up at the same time. No matter when you go to bed, wake up at the exact same time everyday. That way you’re setting your biological clock to automatically be prepared to wake up at a thus-defined time. (i.e no sleeping in, much to my dismay)
- If rule #1 is observed, go to bed whenever you feel tired. Let your body determine the amount of sleep you need! If your body is set to wake up at 8:30am everyday, you should be pretty lethargic at around midnight or so. Sometimes, 11 could be too late, especially after a pretty heavy workout!
- Developing a going-to-bed ritual. Mine entails brushing my teeth and cleaning up the smorgasbord of Firefox open browsers (which sometimes actually leads me to NOT sleep!). This will cue your body to go to bed.
In preparation for my job starting on the 31st, I have put it in myself to wake up early everyday (early for me is 8:30 am!). Ever since monday, I’ve succeeded on waking up at the same time and I’m very proud of it, even though its only 4 days now! I can’t wait to start =)

